£3.50–£6 at Tesco · around £1.21 a portion
⏱ 30 min serves 4

Za'atar Fish with Lemon and Bulgur Wheat

White fish fillets coated in za'atar with a light lemony bulgur.

SHOPPING LIST

  • white fish fillets4
  • bulgur wheat250g
  • za'atar2 tbsp
  • lemon1
  • courgette1
  • vegetable oil1 tbsp
  • salt1 tsp
  • black pepper1 tsp

METHOD

  1. 1Cook the bulgur wheat according to the packet instructions, about 10 minutes, then set aside.
  2. 2Mix the za'atar with the oil and rub over the fish fillets.
  3. 3Slice the courgette into rounds and grill or pan-fry for 4 minutes until golden.
  4. 4In the same pan, cook the fish for 3-4 minutes each side until opaque and cooked through.
  5. 5Fluff the bulgur with a fork and stir through the juice of half the lemon and the courgette.
  6. 6Serve the fish on top of the bulgur with lemon wedges.
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