⏱ 40 min
serves 4
Turkey Chilli with Cauliflower Rice
A hearty turkey chilli served over light cauliflower rice for a low-carb comfort meal.
SHOPPING LIST
- turkey mince500g
- cauliflower1
- kidney beans400g
- chopped tomatoes400g
- tomato puree2 tbsp
- chilli powder2 tsp
- ground cumin1 tsp
- olive oil1 tbsp
- onion1
- garlic2 cloves
METHOD
1Grate the cauliflower into rice-like pieces.2Heat olive oil in a pot and cook chopped onion and garlic for 3 minutes.3Add turkey mince and cook for 8 minutes until browned and no pink remains.4Stir in chilli powder, cumin, tomato puree, and chopped tomatoes.5Add kidney beans and simmer for 15 minutes.6Steam the cauliflower rice in a covered pan for 5 minutes.7Serve the chilli over the cauliflower rice.
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