£6.50–£10 at Tesco · around £2.03 a portion
⏱ 40 min serves 4

Turkey Chilli with Cauliflower Rice

A hearty turkey chilli served over light cauliflower rice for a low-carb comfort meal.

SHOPPING LIST

  • turkey mince500g
  • cauliflower1
  • kidney beans400g
  • chopped tomatoes400g
  • tomato puree2 tbsp
  • chilli powder2 tsp
  • ground cumin1 tsp
  • olive oil1 tbsp
  • onion1
  • garlic2 cloves

METHOD

  1. 1Grate the cauliflower into rice-like pieces.
  2. 2Heat olive oil in a pot and cook chopped onion and garlic for 3 minutes.
  3. 3Add turkey mince and cook for 8 minutes until browned and no pink remains.
  4. 4Stir in chilli powder, cumin, tomato puree, and chopped tomatoes.
  5. 5Add kidney beans and simmer for 15 minutes.
  6. 6Steam the cauliflower rice in a covered pan for 5 minutes.
  7. 7Serve the chilli over the cauliflower rice.
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