£4.50–£7.50 at Tesco · around £1.53 a portion
⏱ 30 min serves 4

Tandoori Basa with Mint Yogurt and Cucumber Salad

Spiced baked basa fillets with a cooling mint yogurt and a crisp cucumber and tomato salad.

SHOPPING LIST

  • basa fillets4
  • natural yogurt200g
  • tandoori spice mix2 tbsp
  • lemon1
  • mint1 packet
  • cucumber1
  • tomatoes3
  • red onion1
  • olive oil1 tbsp

METHOD

  1. 1Heat the oven to 200C and line a baking tray.
  2. 2Mix half the yogurt with the tandoori spice, the juice of half the lemon and the oil, then coat the basa fillets.
  3. 3Bake the basa for 15 minutes until cooked through and flaking.
  4. 4Stir the chopped mint and remaining lemon juice into the rest of the yogurt.
  5. 5Dice the cucumber, tomatoes and red onion and toss together with a pinch of salt.
  6. 6Serve the tandoori basa with the mint yogurt and cucumber salad.
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