£4.50–£7 at Tesco · around £1.45 a portion
⏱ 30 min serves 4

Sweet Chilli Basa with Veg Rice

Flaky basa fillets glazed in sweet chilli over rice packed with peas, sweetcorn and pepper.

SHOPPING LIST

  • basa fillets4
  • sweet chilli sauce4 tbsp
  • long grain rice300g
  • frozen peas150g
  • sweetcorn1 tin
  • red pepper1
  • soy sauce1 tbsp
  • vegetable oil1 tbsp

METHOD

  1. 1Cook the rice in boiling water for 10 minutes, adding the peas for the last 3 minutes, then drain.
  2. 2Heat the vegetable oil in a frying pan and fry the diced pepper for 4 minutes until softened.
  3. 3Add the drained rice, peas, sweetcorn and soy sauce to the pan and stir-fry for 2 minutes, then set aside.
  4. 4Wipe the pan, add the basa fillets and cook for 4 minutes on each side until opaque and flaking.
  5. 5Brush the fish with sweet chilli sauce, cook for 1 minute more, then serve over the vegetable rice.
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