£6–£9.50 at Tesco · around £1.88 a portion
⏱ 25 min serves 4

Sweet Chilli Basa with Sesame Greens

Flaky basa fillets glazed with sweet chilli and served over ginger rice with sesame pak choi.

SHOPPING LIST

  • basa fillets4
  • sweet chilli sauce4 tbsp
  • pak choi4 heads
  • long grain rice300g
  • ginger20g
  • sesame oil1 tbsp
  • sesame seeds1 tbsp
  • soy sauce2 tbsp
  • vegetable oil1 tbsp

METHOD

  1. 1Cook the rice with the grated ginger in salted water until tender, then drain.
  2. 2Heat the vegetable oil in a pan and fry the basa for 4 minutes each side until cooked through and flaking.
  3. 3Brush the sweet chilli sauce over the fish and cook for 1 minute more.
  4. 4Steam or stir-fry the pak choi with soy sauce and sesame oil for 3 minutes.
  5. 5Sprinkle sesame seeds over the greens and serve with the rice and glazed fish.
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