£5–£8 at Tesco · around £1.57 a portion
⏱ 25 min serves 4

Sticky Soy Basa with Crunchy Slaw

Basa fillets glazed in soy and honey, served with a crisp cabbage and carrot slaw.

SHOPPING LIST

  • basa fillets4
  • soy sauce4 tbsp
  • honey2 tbsp
  • garlic2 cloves
  • white cabbage400g
  • carrots2
  • rice vinegar2 tbsp
  • sesame oil1 tbsp
  • sesame seeds1 tbsp
  • vegetable oil1 tbsp

METHOD

  1. 1Mix the soy sauce, honey and crushed garlic in a bowl.
  2. 2Shred the cabbage and grate the carrots into a large bowl.
  3. 3Whisk the rice vinegar and sesame oil into the slaw and set aside.
  4. 4Heat the vegetable oil in a frying pan and cook the basa for 3 minutes each side.
  5. 5Pour the soy glaze over the fish and cook for 2 minutes until sticky.
  6. 6Check the fish flakes easily and is cooked through.
  7. 7Serve the glazed basa on top of the slaw, scattered with sesame seeds.
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