Spiced Meat-Free Stew with Fruity Couscous

A hearty meat-free mince stew warmed with baharat and served on apricot couscous.

SHOPPING LIST

• meat-free mince500g
• onion1
• chopped tomatoes1 tin
• vegetable stock cube1
• baharat2 tsp
• couscous200g
• dried apricots60g
• olive oil1 tbsp
• salt1 tsp

METHOD

1. 1Dice the onion and soften in olive oil for 5 minutes.
2. 2Add the meat-free mince and cook for 5 minutes, breaking it up as it heats.
3. 3Stir in the baharat and cook for 1 minute until fragrant.
4. 4Add the chopped tomatoes and crumbled stock cube, then simmer for 20 minutes.
5. 5Chop the apricots and stir into the couscous with 250ml boiling water, then cover for 5 minutes.
6. 6Fluff the couscous with a fork and season with salt.
7. 7Spoon the stew over the couscous and serve hot.

Price this at your supermarkets Beanie compares real prices and fills the basket for you Share this recipe