£5.50–£8.50 at Tesco · around £1.77 a portion
⏱ 35 min serves 4

Sole with Herb Butter and Cheesy Crushed Potatoes

Pan-fried sole topped with lemon herb butter and served with cheesy crushed potatoes.

SHOPPING LIST

  • sole fillets4
  • potatoes800g
  • cheddar80g
  • butter80g
  • lemon1
  • parsley15g
  • olive oil1 tbsp
  • salt1 tsp

METHOD

  1. 1Boil the potatoes for 20 minutes until tender, then drain and crush with a fork.
  2. 2Stir the grated cheddar and half the butter into the potatoes with salt.
  3. 3Mash the remaining butter with chopped parsley and lemon zest.
  4. 4Heat the olive oil in a frying pan over medium heat.
  5. 5Fry the sole fillets for 3 minutes each side until cooked through and flaking.
  6. 6Top the fish with the herb butter and a squeeze of lemon.
  7. 7Serve with the cheesy crushed potatoes.
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