Salmon Pea Pilaf

A one-pot rice pilaf with flaked salmon, peas and spinach, topped with a cool lemon yogurt.

SHOPPING LIST

• salmon fillets400g
• long grain rice300g
• peas150g
• spinach150g
• onion1
• vegetable stock cube1
• natural yoghurt150g
• lemon1
• olive oil1 tbsp
• salt1 pinch
• pepper1 pinch

METHOD

1. 1Heat the oven to 200C and bake the salmon on a lined tray for 15 minutes until cooked through and flaking.
2. 2Meanwhile fry the sliced onion in the oil in a deep pan for 5 minutes.
3. 3Stir in the rice, then add 600ml water and the stock cube and bring to a simmer.
4. 4Cover and cook for 12 minutes, then stir in the peas and spinach and cook for 4 more minutes.
5. 5Flake the cooked salmon into the rice and fold gently, seasoning to taste.
6. 6Mix the yoghurt with the juice of the lemon and a pinch of salt.
7. 7Serve the pilaf with the lemon yogurt spooned over.

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