£3.50–£6 at Tesco · around £1.24 a portion
⏱ 40 min serves 4

Red Lentil Dhal with Naan

Creamy red lentil dhal simmered with spices, a soothing and protein-packed vegetarian meal with naan bread.

SHOPPING LIST

  • red lentils300g
  • onion1
  • garlic cloves3
  • ginger20g
  • ground turmeric1 tsp
  • ground cumin1 tsp
  • ground coriander1 tsp
  • garam masala1 tsp
  • vegetable stock800ml
  • vegetable oil2 tbsp
  • salt1 tsp
  • naan bread4
  • coriander10g

METHOD

  1. 1Rinse the red lentils under cold water until clear.
  2. 2Heat oil in a large pot and fry the onion, garlic, and ginger for 5 minutes until soft.
  3. 3Add the turmeric, cumin, coriander, and garam masala, and stir for 1 minute.
  4. 4Add the lentils and vegetable stock, and bring to a boil.
  5. 5Reduce heat and simmer for 25 minutes, stirring occasionally, until the lentils are soft and creamy.
  6. 6Season with salt and mash slightly for a thicker texture.
  7. 7Warm the naan breads in a dry pan or oven.
  8. 8Serve the dhal topped with chopped coriander, with naan on the side.
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