Prawn and Courgette Noodles

Courgette ribbons stir-fried with prawns, garlic, and chilli for a light and speedy dinner.

SHOPPING LIST

• king prawns400g
• courgette4
• garlic3 cloves
• red chilli1
• soy sauce2 tbsp
• sesame oil2 tbsp
• spring onions3

METHOD

1. 1Spiralise or peel courgettes into noodle-like ribbons.
2. 2Heat sesame oil in a wok over high heat.
3. 3Add sliced garlic and chilli, cook for 30 seconds.
4. 4Add prawns and stir fry for 3-4 minutes until pink and cooked.
5. 5Add courgette noodles and soy sauce, toss for 2 minutes until just wilted.
6. 6Scatter with sliced spring onions and serve.

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