£4–£6.50 at Tesco · around £1.28 a portion
⏱ 35 min serves 4

Pollock Coconut Curry with Basmati Rice

Chunks of white pollock simmered in a gentle coconut and turmeric broth, spooned over fluffy basmati.

SHOPPING LIST

  • pollock fillets500g
  • basmati rice300g
  • onion1
  • garlic2 cloves
  • ground turmeric1 tsp
  • ground cumin1 tsp
  • coconut milk1 tin
  • chopped tomatoes1 tin
  • green chilli1
  • vegetable oil1 tbsp
  • salt1 tsp

METHOD

  1. 1Cook the basmati rice according to the pack and keep warm.
  2. 2Soften the sliced onion and garlic in the oil for 5 minutes.
  3. 3Add the turmeric, cumin and sliced chilli and stir for 1 minute.
  4. 4Pour in the chopped tomatoes and coconut milk and simmer for 8 minutes.
  5. 5Cut the pollock into chunks, add to the pan and simmer for 6 minutes until opaque and cooked through.
  6. 6Season with salt and spoon the curry over the rice.
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