Lentil and Chickpea Harira Soup

A hearty spiced tomato soup with lentils and chickpeas, finished with lemon.

SHOPPING LIST

• red lentils150g
• chickpeas1 tin
• chopped tomatoes1 tin
• onion1
• ground cumin1 tbsp
• ground coriander1 tsp
• ground turmeric1 tsp
• vegetable stock cube1
• olive oil1 tbsp
• lemon1
• salt1 tsp

METHOD

1. 1Chop the onion and soften in the oil for 5 minutes.
2. 2Stir in the cumin, coriander and turmeric and cook for 1 minute.
3. 3Add the lentils, chopped tomatoes, drained chickpeas and crumbled stock cube.
4. 4Pour in 1 litre of water and bring to a simmer.
5. 5Cook for 25 minutes until the lentils are soft.
6. 6Season with salt and a squeeze of lemon.
7. 7Ladle into bowls with extra lemon on the side.

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