£5–£8.50 at Tesco · around £1.69 a portion
⏱ 35 min serves 4

Lemon Baked Basa with Spinach Cheese Sauce

Baked basa fillets under a creamy spinach and cheese sauce with a bright lemon finish.

SHOPPING LIST

  • basa fillets4
  • spinach200g
  • milk300ml
  • plain flour2 tbsp
  • butter30g
  • cheddar80g
  • lemon1
  • salt1 tsp
  • pepper1 tsp

METHOD

  1. 1Heat the oven to 200C and place the basa in a baking dish.
  2. 2Melt the butter in a pan, stir in the flour and cook for 1 minute.
  3. 3Gradually whisk in the milk and simmer until thickened.
  4. 4Stir the spinach into the sauce until wilted, then add most of the cheese and season.
  5. 5Pour the sauce over the fish and scatter with the remaining cheese.
  6. 6Bake for 20 minutes until the fish is cooked through and flaking.
  7. 7Squeeze over the lemon and serve.
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