£6–£9.50 at Tesco · around £1.89 a portion
⏱ 40 min serves 4

Curried Basa with Spinach Potatoes

Fragrant curried basa fillets served over spiced spinach and potato with a cooling mango yogurt.

SHOPPING LIST

  • basa fillets4
  • potato700g
  • spinach200g
  • onion1
  • curry powder2 tbsp
  • ground turmeric1 tsp
  • garlic3 cloves
  • vegetable oil2 tbsp
  • natural yogurt150g
  • mango chutney2 tbsp
  • salt1 tsp

METHOD

  1. 1Cut the potatoes into cubes and boil in salted water for 12 minutes until tender, then drain.
  2. 2Chop the onion and garlic and soften in the oil for 5 minutes.
  3. 3Stir in half the curry powder and the turmeric, add the potatoes and fry for 5 minutes.
  4. 4Wilt the spinach into the potatoes and season with salt.
  5. 5Rub the basa with the remaining curry powder and pan-fry for 4 minutes each side until cooked through and flaking.
  6. 6Mix the yogurt with the mango chutney.
  7. 7Spoon the potatoes onto plates, top with the fish and drizzle with the mango yogurt.
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