Curried Basa with Brown Rice and Salad

Basa fillets rubbed in mild curry spices, baked and served with nutty brown rice and a crunchy chopped salad.

SHOPPING LIST

• basa fillets500g
• brown rice250g
• curry powder2 tsp
• cucumber1
• tomato2
• red onion1
• lemon1
• olive oil1 tbsp
• salt1 tsp

METHOD

1. 1Cook the brown rice in boiling water for 25 minutes, then drain.
2. 2Heat the oven to 200C and lay the basa on a lined tray.
3. 3Rub the fish with oil, curry powder and salt.
4. 4Bake for 12 minutes until the fish flakes easily.
5. 5Dice the cucumber and tomato and thinly slice the red onion.
6. 6Toss the salad with lemon juice and a pinch of salt.
7. 7Serve the fish with the rice and salad.

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