£5–£8 at Tesco · around £1.64 a portion
⏱ 30 min serves 4

Coconut Fish and Sweetcorn Chowder

A creamy coconut broth with chunks of white fish, sweetcorn and potato, finished with a squeeze of lime.

SHOPPING LIST

  • basa fillets400g
  • coconut milk1 tin
  • potato400g
  • onion1
  • garlic2 cloves
  • sweetcorn1 tin
  • vegetable stock cube1
  • smoked paprika1 tsp
  • lime1
  • vegetable oil1 tbsp

METHOD

  1. 1Heat the oil in a large pan and soften the chopped onion for 5 minutes.
  2. 2Add the garlic and smoked paprika and stir for 1 minute.
  3. 3Add the diced potato, crumbled stock cube and 500ml water, then simmer for 10 minutes.
  4. 4Stir in the coconut milk and sweetcorn and bring back to a gentle simmer.
  5. 5Cut the basa into chunks and add to the pan.
  6. 6Simmer for 6 minutes until the fish is opaque and flakes easily.
  7. 7Squeeze in the lime juice and season with salt and pepper.
  8. 8Ladle into bowls and serve hot.
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