Chicken and Vegetable Stir Fry

A quick and colourful stir fry with tender chicken and crisp vegetables in a savoury sauce.

SHOPPING LIST

• chicken breast fillets500g
• broccoli200g
• red pepper1
• carrot2
• mangetout150g
• soy sauce4 tbsp
• cornflour1 tbsp
• vegetable oil2 tbsp
• garlic2 cloves
• ginger20g

METHOD

1. 1Slice the chicken breast fillets into thin strips.
2. 2Mix soy sauce with cornflour and 100ml water to make a sauce.
3. 3Heat oil in a wok or large frying pan over high heat.
4. 4Add chicken and stir fry for 5-6 minutes until cooked through with no pink.
5. 5Add sliced garlic, ginger, and all vegetables, stir fry for 4-5 minutes.
6. 6Pour in the sauce and simmer for 2 minutes until thickened.
7. 7Serve immediately.

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