Caribbean Fish Stew

White fish fillets poached in a spicy tomato and pepper sauce with okra.

SHOPPING LIST

• white fish fillets600g
• chopped tomatoes1 tin
• onion1
• red pepper1
• okra200g
• garlic cloves2
• thyme1 tsp
• vegetable stock cube1
• vegetable oil1 tbsp

METHOD

1. 1Slice the fish into large chunks and season with salt.
2. 2Finely chop the onion, garlic, and red pepper, and slice the okra.
3. 3Heat the oil in a wide pan and cook the onion, garlic, and pepper for 4 minutes.
4. 4Add the okra, thyme, and crumbled stock cube, stirring for 2 minutes.
5. 5Pour in the chopped tomatoes and 200ml water, then simmer for 10 minutes.
6. 6Gently place the fish into the sauce and cook for 8 minutes until the fish flakes easily.
7. 7Serve hot with rice or bread.

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