Caribbean Bean Stew

A hearty, plant-based stew with butter beans, tomatoes, and warm spices.

SHOPPING LIST

• butter beans2 tins
• chopped tomatoes2 tins
• onion1
• garlic cloves3
• thyme1 tsp
• allspice1 tsp
• vegetable stock cube1
• vegetable oil1 tbsp

METHOD

1. 1Drain and rinse the butter beans.
2. 2Finely chop the onion and garlic.
3. 3Heat the oil in a pot and soften the onion and garlic for 3 minutes.
4. 4Add the thyme, allspice, and crumbled stock cube, stirring for 1 minute.
5. 5Pour in the chopped tomatoes, butter beans, and 200ml water.
6. 6Simmer for 20 minutes until the sauce thickens slightly.
7. 7Serve hot with rice or crusty bread.

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