£4–£6.50 at Tesco · around £1.29 a portion
⏱ 35 min serves 4

Bengali Basa Curry with Spinach Potatoes

Basa simmered in a spiced tomato curry with spinach and soft potatoes.

SHOPPING LIST

  • basa fillets4
  • potatoes500g
  • spinach200g
  • tinned tomatoes1 tin
  • onion1
  • garlic3 cloves
  • ginger20g
  • ground cumin2 tsp
  • ground coriander2 tsp
  • turmeric1 tsp
  • vegetable oil2 tbsp
  • salt1 tsp

METHOD

  1. 1Dice the potatoes and boil in salted water for 12 minutes, then drain.
  2. 2Fry the chopped onion in oil for 6 minutes until soft.
  3. 3Add the crushed garlic, grated ginger and spices and cook for 1 minute.
  4. 4Pour in the tinned tomatoes and simmer for 8 minutes.
  5. 5Add the potatoes and spinach and cook for 4 minutes.
  6. 6Lay the basa in the sauce, cover and simmer for 8 minutes until cooked through.
  7. 7Season with salt and serve.
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