£5.50–£9 at Tesco · around £1.83 a portion
⏱ 40 min serves 4

Beetroot Hummus and Roast Veg Bowl

A colourful bowl of roasted vegetables over beetroot hummus with grains and fresh greens.

SHOPPING LIST

  • beetroot250g
  • chickpeas1 tin
  • tahini2 tbsp
  • lemon1
  • garlic1 clove
  • sweet potato2
  • red onion1
  • olive oil3 tbsp
  • couscous200g
  • spinach100g
  • salt1 tsp

METHOD

  1. 1Heat the oven to 200C and chop the sweet potato and red onion into chunks.
  2. 2Toss with 2 tbsp oil and salt and roast for 30 minutes.
  3. 3Blend the beetroot, drained chickpeas, tahini, lemon juice and garlic into a hummus.
  4. 4Cover the couscous with boiling water and leave for 5 minutes, then fork through.
  5. 5Wilt the spinach in the remaining oil.
  6. 6Spoon the hummus into bowls and top with couscous, roast veg and spinach.
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