Beef Kofta with Bulgur Wheat and Minted Yogurt

Spiced beef skewers with fluffy bulgur and a refreshing yogurt dip.

SHOPPING LIST

• beef mince500g
• bulgur wheat250g
• onion1
• garlic clove2
• ground cumin1 tsp
• ground coriander1 tsp
• paprika1 tsp
• greek yogurt200g
• mint15g
• olive oil2 tbsp
• salt1 tsp
• black pepper1 tsp

METHOD

1. 1Mix the beef mince with grated onion, crushed garlic, cumin, coriander, paprika, salt and pepper.
2. 2Shape into long sausages around skewers.
3. 3Boil the bulgur in 500ml salted water for 12 minutes until tender, then drain.
4. 4Grill the kofta for 10-12 minutes, turning, until browned and cooked through with no pink.
5. 5Chop the mint and stir into the yogurt.
6. 6Fluff the bulgur and stir through a little olive oil.
7. 7Serve the kofta on the bulgur with a dollop of minted yogurt.

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