£6.50–£10.50 at Tesco · around £2.12 a portion
⏱ 60 min serves 4

Beef and Chickpea Stew with Flatbreads

A hearty tomato-based stew with tender beef and chickpeas.

SHOPPING LIST

  • braising steak500g
  • chickpeas2 tins
  • chopped tomatoes2 tins
  • onion1
  • garlic clove2
  • ground cumin2 tsp
  • ground coriander1 tsp
  • paprika1 tsp
  • beef stock cube1
  • flatbreads4
  • vegetable oil1 tbsp
  • salt1 tsp
  • black pepper1 tsp

METHOD

  1. 1Cut the braising steak into chunks and season with salt and pepper.
  2. 2Heat the oil in a large pot and brown the beef on all sides for 6 minutes, then remove.
  3. 3Add the sliced onion and minced garlic to the pot and cook for 4 minutes.
  4. 4Stir in the cumin, coriander, and paprika and cook for 1 minute.
  5. 5Add the chopped tomatoes, drained chickpeas, crumbled stock cube, and 300ml water.
  6. 6Return the beef to the pot, bring to a boil, then reduce to a simmer and cover for 40 minutes until the beef is tender.
  7. 7Serve with warm flatbreads.
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